Your Winter Grocery List: Nourishing Foods Rooted in Biblical Nutrition

Winter is a season of slowing down, warming up, and returning to the simple, grounding foods God designed to sustain us. Long before supermarkets and packaged convenience, families thrived through the colder months by relying on local farms, preserved foods, animal fats, and nutrient-dense staples that supported strength, energy, and immunity.

Today, those same ancestral foods remain some of the most powerful for deep nourishment—especially in winter when your body naturally craves warmth, minerals, and steady blood sugar.

This winter grocery list will help you shop intentionally, support local farmers, and fill your home with comforting, healing meals that align with biblical principles of eating the food God created—not the food man manufactured.

Do Farmers’ Markets Exist in Winter?

Surprisingly, yes—many farmers’ markets run year-round, often moving indoors or offering pre-order pickups. You can also buy directly from local farms that sell:

• winter CSA boxes

• meat bundles

• dairy shares

• weekly freezer pickup

• broths, ferments, and pantry items

  
  

Winter is actually one of the BEST times to buy from farmers because you get storage crops, slow-grown vegetables, and deeply nourishing animal foods that your body needs for the season.

If you’re not sure where to begin, start with:

• Your state’s “buy local” directory

• Local Harvest

• Weston A. Price Foundation chapter leaders

• Any farm store within driving distance

  
  

These make it easy to find farmers who value regenerative, biblical, and traditional food practices.

Your Winter Ancestral Grocery List

This list focuses on foods that are warming, mineral-rich, high in good fats, and deeply aligned with the way God created food to nourish the body.

🥩 Pasture-Raised Meats

These are the backbone of ancestral winter meals. Look for:

• Chuck roast, rump roast, brisket

• Stew meat

• Ground beef or pork

• Lamb shanks

• Pastured chicken or turkey

• Wild game if available

Slow-cooked meats are grounding, stabilizing, and incredibly nutrient-dense, supporting your body’s innate healing processes during winter.

🍖 Bone Broth & Collagen-Rich Cuts

Think healing, hydration, minerals, and warm comfort.

Put these on your list:

• Soup bones

• Marrow bones

• Knuckle bones

• Chicken feet (amazing for collagen!)

• Oxtail

• Short ribs

Bone broth is a biblical, ancestral staple used for centuries to restore strength and support the gut—your body’s internal “fire” during colder months.

🥕 Winter Vegetables (Storage Crops)

Farmers store these in root cellars through the winter, just like our ancestors did:

• Carrots

• Beets

• Potatoes

• Onions

• Garlic

• Cabbage

• Turnips

• Rutabaga

• Winter squash

These vegetables pair beautifully with roasts, soups, and broths.

🥛 Raw Dairy (If Tolerated)

Local farms often continue milk sales all winter. Look for:

• Raw milk

• Raw cream

• Butter

• A2 yogurt

• Cheeses

These foods were prized in biblical times and remain some of the most nutrient-dense options available today.

🐑 Ancestral Fats

Fat is a gift from God—designed to stabilize your hormones, support immunity, and keep you warm in winter.

Look for:

• Tallow

• Lard

• Duck fat

• Butter

• Ghee

These cook beautifully with winter vegetables and roasts.

🍯 Seasonal Sweeteners

Use sparingly, but enjoy naturally:

• Local raw honey

• Maple syrup

• Medjool dates

These have biblical roots, deliver minerals, and are far gentler on the body than modern sugar.

🥬 Ferments for Gut & Immune Strength

Traditional cultures relied on ferments all winter to support digestion and keep the gut microbiome resilient.

Pick up:

• Sauerkraut

• Kimchi

• Fermented carrots or beets

• Fermented garlic honey

Just 1–2 tablespoons per day is powerful.

Why Winter Calls for Warming, Ancestral Foods

Winter is not the season for cold salads and smoothies. Your body thrives on:

• slow cooking

• warm broths

• mineral-rich meats

• healthy fats

• grounding root vegetables

  
  

Biblically and ancestrally, winter was a season of strength-building foods—fuel that kept families warm, stable, and nourished until spring.

This isn’t restriction…It’s alignment with God’s rhythms, the seasons, and the way your body was designed.

Simple Winter Meal Ideas From Your Ancestral Grocery List

Try these easy nourishing meals:

• Beef roast cooked in butter and bone broth with carrots, onions, and garlic

• Chicken soup with bone broth and winter squash

• Beef stew simmered all day

• Oxtail or short rib soup

• Tallow-roasted root vegetables

• Lamb shanks with fermented cabbage on the side

  
  

If you eat this way, you’ll feel grounded, warm, satisfied, and nourished—without relying on packaged food.

Get the Free Printable Grocery List

Want the full printable list with checkboxes and meal ideas?

👉 Winter Grocery Shopping List

If you’re craving guidance and a community to make these shifts alongside you, the 6-month Thrive by Design program gives you both—practical steps, shared support, and real connection. Join us!

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